Yoga + Lecture

10.3.26

Join us for a 75 minute Yoga Sangraha class led by Eddie Stern (assisted by MVMT HAUS teacher Cree Martinez) on Saturday, October 3rd at 2pm. Yoga Sangraha is a contemporary, breath-led practice of classical yoga. Drawing from the broader Hatha Yoga tradition rather than any single lineage, it weaves together carefully ordered sequences informed by both ancient texts and modern research on how yoga affects the body and brain. The practice follows a deliberate arc: beginning with slow, grounding movements and building gradually before guiding you to rest. Rather than focusing on how postures look, attention turns toward why we practice and what the practice is doing. The result is a clear, repeatable framework that leaves you feeling calm, focused, and connected.

After the class, Eddie will speak for 30 minutes about how and why he created Yoga Sangraha, touching on his incredible experiences over the past 40 years.  

Ticket price includes a 50% discount code on a Yoga Sangraha class with Cree (to be redeemed within one month of purchase).