RX YOUTH
Strong foundations start early.
Strength, movement, confidence, and healthy training habits - taught in a way that meets kids where they are.
More than a workout.
RX Youth gives kids a place to build strength, coordination, body awareness, confidence, and a positive relationship with movement.
Every session is coached intentionally and adapted to the developmental stage of the group, so kids can learn, progress, and have fun doing it.
MOVE WELL
Build coordination, balance, and body awareness.
GET STRONGER
Learn age-appropriate strength and movement skills.
BUILD CONFIDENCE
Create comfort in the gym and confidence in what their body can do.
Find the right fit for their age and stage
Each group is coached with the same goal in mind: helping kids build strength, confidence, coordination, and a positive relationship with movement. The way we get there changes as they grow.
6TH - 8TH GRADE
Strength · Performance · Confidence
Progressive strength and movement training that prepares kids for sports, the gym, and whatever comes next.
K-2ND GRADE
Movement · Coordination · Confidence
An introduction to movement and fitness through age-appropriate strength, coordination, balance, and play.
3RD - 5TH GRADE
Strength · Movement · Athleticism
Build strong movement foundations while developing body awareness, coordination, strength, and confidence.
HOW IT WORKS
Our youth program runs in 10-week cohorts so kids can build momentum, gain confidence, and make real progress over time. Rather than jumping in and out, athletes and kids grow best when they have consistency, structure, and coaching they can count on each week.
Families choose a 1x/week or 2x/week option depending on the age group, and kids attend the same day(s) each weekfor the full session. This helps us create a more focused experience, keep groups well coached, and make sure every child gets the attention they need.
Consistency makes the difference.
10-Week Cohorts
Same Day Each Week
1x/week or 2x/week
Looking for something a little more individualized?
RX Athlete is designed for ages 11–17 who want sport-specific performance training or a more individualized approach to learning how to strength train safely.
