Training built around you.
Expert coaching, thoughtful programming, and a community that helps your keep showing up.
Stronger is only the beginning.
We believe great training should help you feel more capable in every part of your life. At RX|FIT, you'll be coached with intention, challenged at the right level, and supported by people who genuinely care about your progress.
How do you want to train?
Group Training
Structured strength and conditioning with expert coaching and a motivating community.
Personal Training
Individualized support built around your goals, needs, and starting point.
Youth + Athlete
Age-appropriate coaching that builds strength, confidence, coordination, and athletic ability.
Adaptive Training
Age-appropriate coaching that builds strength, confidence, coordination, and athletic ability.
Remote Coaching
Personalized programming and accountability wherever you train.
GROUP TRAINING
Training that meets you where you are.
Our group training combines thoughtful strength and conditioning programming with hands-on coaching and a community that makes showing up easier.
Every workout can be adjusted to your experience, ability, and goals, so you can train alongside others without feeling like you have to keep up with anyone but yourself.
EXPERT COACHING
You're coached through every session.
SMART PROGRAMMING
Training is structured with purpose, not thrown together day by day.
BUILT FOR REAL PEOPLE
Different abilities, different goals, one supportive room
PERSONAL TRAINING
Coaching built around you.
Some goals call for a more individualized approach. Personal training gives you dedicated one-on-one coaching with a program built around your body, experience, goals, and life.
We’ll start with a complimentary 30-minute assessment, then pair you with the coach who best fits your goals, training needs, and personality.
We’ll reach out to coordinate your assessment and match you with the right coach.
Strong foundations.
Wherever they're headed.
YOUTH PROGRAMS
K-8th Grade
RX YOUTH
Movement, strength, coordination, confidence, and healthy training habits through age-appropriate 10-week cohorts.
AGES 11-17
RX ATHLETE
Sport-specific development and safe, progressive strength training built around the individual athlete.
ADAPTIVE TRAINING
Building skills through movement
Our Adaptive Training program helps children build strength, coordination, confidence, and greater independence through supportive, individualized movement.
Sessions focus on fine motor, gross motor, locomotor skills, balance, body awareness, and functional movement, with each child encouraged to progress at their own pace.
Open to children of all abilities.
MOVE
Fine motor · Gross motor · Locomotor skills
BUILD
Strength · Balance · Coordination
GROW
Confidence · Body awareness · Independence
New participants begin with a conversation so we can learn more about your child and how we can best support them.
REMOTE TRAINING
Your training. Wherever you are.
You don’t have to be inside RX|FIT to have a plan built around you.
Remote Coaching gives you personalized programming, ongoing support, and accountability from the RX|FIT coaching team - whether you train at home, in another gym, while traveling, or alongside your in-person sessions.
PERSONALIZED PROGRAMMING
Training build around your goals, equipment, and schedule.
COACH SUPPORT
Stay connected with your coach as your training progresses.
ACCOUNTABILITY
A clear plan and someone in your corner to help you stay consistent.
