RECOVERY

Recover better. Move better. Keep going.

Recovery is part of the work.

We’ve used recovery modalities ourselves since before RX|FIT opened because they helped us manage stress, recover from training and create time to slow down and take care of our bodies.


Training creates the stimulus. Recovery gives your body the chance to repair, adapt and come back stronger. Alongside strength training, Pilates and yoga, it’s part of a well-rounded routine built to help you move well, feel better and keep doing the things you love for a long time.

Infrared Sauna

Warm up. Slow down. Reset.

Infrared heat creates a deeply warming experience that gives you space to step away from the noise, unwind and intentionally recover. Use it after training, on a recovery day, or simply when your body and mind need a little more care.


Best for: post-workout recovery, stress relief and intentional downtime.

Cold Plunge

A powerful reset for body and mind.

Cold water lowers skin and muscle temperature and can reduce pain perception and post-exercise soreness. It can be especially useful after demanding training when recovery between sessions matters.


Best for: soreness, heat, fatigue and a refreshing reset.

Red Light Therapy

Recovery at the cellular level.

Red and near-infrared light interact with cellular processes involved in energy production and repair. Research suggests potential benefits for muscle soreness, endurance and recovery, though whole-body applications are still being studied.


Best for: passive recovery and an easy addition to your wellness routine.

Normatec Compression

Put your feet up and let the pressure do the work.

Normatec uses sequential air compression to rhythmically squeeze and release the body, helping support circulation and creating a massage-like recovery experience. With leg, hip and arm attachments, you can target the areas that need the most attention that day.


Best for: heavy or fatigued muscles, post-training recovery, running, travel and long days on your feet.

Build Your Recovery Routine

POST-TRAINING

Normatec + Sauna

RESET DAY

Red Light + Sauna

HOT + COLD

Sauna + Cold Plunge

train. move. recover.


Strength and conditioning at RX|FIT.


Yoga and Pilates at MVMT HAUS.


Recovery when your body needs it.

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